How It Works

4 simple steps to 3 square meals


We Cook the Meals!

Our team of chefs creates balanced, whole food, gluten free, delicious meals using the highest-quality ingredients.


You Pick Your Favorites

Use our online ordering system to choose the meals you want.


We Deliver Your Meals

Your selections arrive and can be kept in the fridge for up to 5 days.


Heat and Enjoy!

Whenever you're ready, heat for 1–2 minutes in the microwave and enjoy!

Balanced meals for a balanced lifestyle

Meals are delivered on Tuesdays and Fridays,  Order cutoff for Tuesday is noon the preceding Friday and order cutoff for Friday is noon the preceding Wednesday.

See this week’s menu

Delivery Information

FreshFit405 delivers to homes, gyms, and workplaces throughout the greater Oklahoma City metro area from 10:00 a.m. to 2:00 p.m. Home and office delivery is $10.  Note: meals must be refrigerated promptly upon delivery (meals are not delivered on ice).