How It Works

4 simple steps to 3 square meals


We Cook the Meals!

Our team of chefs creates balanced, delicious meals using high-quality ingredients.


You Pick Your Favorites

Use our online ordering system to choose the meals you want.


We Deliver Your Meals

Your selections arrive and can be kept in the fridge for up to 5 days.


Heat and Enjoy!

Whenever you're ready, heat for 1–2 minutes in the microwave and enjoy!

Balanced meals for a balanced lifestyle

Each Monday, we post a new à la carte menu of our culinary creations, to be delivered the following week. You can pick and choose until Friday noon. Your selections will be delivered the following Tuesday evening or Wednesday morning. Then, whenever you have the time to enjoy a healthy, home-cooked meal, one will be ready.

See this week’s menu

Delivery Information

Meals by Sarah delivers to homes, gyms, and workplaces throughout the greater Oklahoma City metro area from 9:00 a.m. to 9:00 p.m. Delivery is free for orders of 10 meals or more, and $5 for orders of 9 meals or less.